I'm a little different from most people - bananas I eat the peel, you should too!
That back when I posted what I eat my day video, I mentioned that I eat my bananas and human skin turned out, though not so much because they do not have to lettuce. The reason they want to know, to eat the peel, and whether it helps secure. To be honest, I began to eat the skin, just because I like the taste! This is really just to be asked, I looked after all the benefits of eating the peel.
Just a quick note - this information is collected so take this with a grain of salt from less rigorous scholarship. You'll find I'll say: "Research shows that" or "discovery" of these studies did not quote specific. This is because I find the source, although some doctors write, does provide the original research cited. Fortunately, I had let get nerd notes and stripped of benefits eatin!
1. Improve your mood- clinical studies show that banana peel contains tryptophan, an essential amino acid that is a precursor to serotonin, the happy hormone your brain.
2. Reduce cholesterol-banana peel contains both soluble and insoluble fiber. Soluble fiber has been shown by numerous studies to reduce low-density lipoprotein (LDL), also known as "bad" cholesterol levels.
3. Help you poop - Fiber content again ...... I think, a pretty self explanataory
4. Maintain healthy and weight- because you exhausted! Oh, because soluble fiber helps keep you full. And pulling things.
5. Explosion antioxidants- "antioxidant" is fairly healthy boom remember everything from buzzword to prevent cell damage caused by aging unicorns and Stardust reverse secret from your pores. In reality, the "antioxidant" is not a substance; it is an act. Any compound that can donate electrons and resist free radicals with antioxidant properties. They are a good thing, they do prevent cell damage. Peel banana peel is rich in polyphenols and carotenoids, which are phytochemicals have antioxidant properties.
6. Save eyeballs- banana peel contains lutein, a carotenoid Another antiocidant performance. It is known to reduce oxidative stress and free radicals of various organs, including the skin, but also provides nutritional sustenance your eyes. Lutein reduce the risk of macular degeneration and cataracts, filter out harmful ultraviolet light, protecting the eyes from free radical damage.
I'm a little different from most people - bananas I eat the peel, you should too!